Losing sleep over studies is not always a good thing. Do check out this post!
A good night’s sleep is very important for all children. It helps your child stay healthy, happy, calm and ready for school or any other activity the next day. Getting ample rest is critical for brain development and it directly influences everyday functioning, performance in school, etc.
Good habits and a set routine will help children feel sleepy and ready for bed at the right time. A well rested child is likely to concentrate more in class and get better grades. It is very important for school going children to get a minimum of eight hours of sleep every day. Studies have shown that sleep is directly proportional to better grades. Children have shown signs of improvement in subjects like maths and science if they sleep on time at night.
Children suffer from restlessness, nightmares and disturbed sleep. Work towards getting your child relaxed before bedtime to reduce the chances…
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